Easiest Way to Cook Tasty Oven Grilled Knife Fish (Eja Osan)

  • on February 11, 2021
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Oven Grilled Knife Fish (Eja Osan)

Before you jump to Oven Grilled Knife Fish (Eja Osan) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to oven grilled knife fish (eja osan) recipe. To cook oven grilled knife fish (eja osan) you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Oven Grilled Knife Fish (Eja Osan):

  1. Use 5 of Fresh habanero pepper.
  2. Get 1 of Bulb Onions.
  3. Take 1 tsp of Parsley.
  4. You need 1 tsp of Oregano.
  5. Take 1/2 tsp of Basil.
  6. Get 2 cube of Bouillion.
  7. Provide to taste of Salt.
  8. Prepare 1 tbs of Garlic fresh blended.
  9. Provide 1 tbs of Ginger fresh blended.
  10. Take 2 kg of Fresh Fish.

Steps to make Oven Grilled Knife Fish (Eja Osan):

  1. Preheat oven 10mins at 200c.
  2. Blend pepper, onions, garlic and ginger; set aside.
  3. Wash and arrange fish in a bowl and set aside.
  4. Add salt, boullion, parsley, basil, oregano and the blended paste.
  5. Mix in properly; add honey if you wish to have the honey glazed flavor or brown sugar if you wish to have the sweet chilli flavor..
  6. Place fish in a baking dish or baking rack and send into the oven for 25mins.
  7. Serve with anything or enjoy it with a glass of Irish Creame on the rock.

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